WALKING AND MUSIC

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BECKLEMUSIC.COM

MICHELLE.BECKLE@GMAILCOM

623.755.3916 

A Hip Hop tune can improve your speed in walking as you work to keep up with that Beat.  Music does improve a walkers gait, keeping you moving longer.  Even walkers with medical conditions show improvement with their gait.  These folks go farther than they otherwise would.  Music can change your focus from walking.  You can walk faster by focusing on the music.  Listening to music signals the motor centers of the brain.  This can help you keep a steadier pace.  This is very healthy for the body.  Both exercise and music produce serotonin and dopamine.  These are neurotransmitters that activate the reward and pleasure center of your brain.  Marrying Music and exercise can help you enjoy your work out.  Get outside and get the beat!  Beckle Brand focuses on positivity, motivation, spiritual, life, piano, voice, drama.  

What are the two neurotransmitters that activate pleasure center of the brain?

PEACE ✌ OUT.



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